Blog
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Exercise Quality, not Quantity, Counts for Lean Body Mass
When it comes to exercise, what’s better? Spending 10 hours on the treadmill or doing a wide range of exercises over a shorter period of time? Recent research says it’s...
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Strength & Balance Exercises Prevent Sports Injuries
There’s nothing worse than being injured while being active, as sports injuries are often difficult to treat and to recover from. So what can we do to prevent these injuries?...
