Between parties and celebrations, you eat out a lot more often during the holidays. And this means that more than half of us will gain at least a pound, and...

By David H. Rahm, M.D. Q: I’ve noticed a number of weight loss programs recommend starting with a detox or cleansing regimen. Is this a good idea and is this...

Sometimes, you just need something sweet. Whether it’s for your morning coffee, in your diet soda, or for “better-for-you” home-baked goods, who hasn’t tried a sugar-free sweetener in the name...

A lot of social activities revolve around food – a date, girls’ night out, or even a birthday celebration. And then there are those nights when you’re just too tired...

“Naturally sweetened with agave,” the sales attendant stated proudly, as I eyed the expensive tequila. Her tone and the knowing look on her face resonated with the implication that agave...