Blog
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Double Your Protein to Build Muscle & Maintain Weight
When it comes to getting necessary nutrients, a one-size-fits-all approach simply doesn’t work. Does a child need the same amount of protein as an adult? And does a sedentary person...
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Weight Training Best for Keeping Weight Off
When we hear the term “weight training,” many of us still think of big, bulky body builders flexing muscles we didn’t even know could grow so big. But it’s time...
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Embrace the Cold: Shivering Aids Weight Loss
If this season’s cold temperatures have you feeling like you’re freezing your butt off, the silver lining to this extreme weather might be that you are actually freezing your butt...
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Excess Calories, Not Protein, Contributes to Weight Gain
Weight gain is a major concern for many of us, especially after all the excess during the holidays. But is it just certain foods that cause us to get fat,...
