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  • Eat Yogurt, Nuts & Fruit to Lose Weight

    5 Quality Foods to Prevent Long-Term Weight Gain

    By Shopify API

    If you’re a meat and potatoes person, then you may want to rethink what you’re eating. That’s because with each additional serving of these foods, you’re likely to gain several...

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  • Mixed Lettuce, Fennel & Orange Salad

    Mixed Lettuce, Fennel & Orange Salad

    By Shopify API

    About 4 ServingsDownload PDF of Recipe Ingredients:Dressing:2/3 cup extra virgin olive oil 1/3 cup balsamic vinegar Juice from 1/2 lemon 1 tsp Dijon mustard1 tsp honeySalt and freshly ground black...

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  • Soup's On - A Healthy Start to the New Year

    Soup’s On: 15 Favorite Soup Recipes

    By Shopify API

    Most soups include a wide variety of vegetables which contain essentials vitamins and nutrients. For example, carrots are good source of beta-carotene and mushrooms help to boost immunity. 15 Favorite...

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