We’re celebrating National Healthy Aging Month with a highlight of the best anti-aging tips for younger looking skin. By now you’ve probably heard us talk about the importance of foods...

Just like your skin needs to be prepared for summer, you need to prep your hair for warmer weather. Follow our tips to make sure your hair looks its best...

Is your hair feeling dry from spending too much time in the sun? Or is humid weather making your scalp greasy and your style unmanageable? Sun exposure, swimming, sweat, and...

A good diet starts with including foods that are rich in nutrients, vitamins and fiber. Women should be consuming about 25 grams of fiber per day and men should be...

Do you apply sunscreen each day before you head outdoors or to work? If you’re like most people, you know your best defense against skin cancer is protecting your skin...

They say the eyes are the window to the soul, and in many ways, the saying is true. Eyes can show intelligence, emotions, and even give us clues about our...

This month, we feature a three-part series on diabetes to observe American Diabetes Month. This article reviews the role nutritional supplements play if you’ve already been diagnosed with diabetes. Because...

If you understand the causes of acne and the type of treatments available, then it makes sense why taking an acne vitamin supplement is beneficial.   The good news is...

(Prunus dulcis) In botanical terms, an almond is actually a drupe not a nut. A drupe is a fruit in which an outer fleshy part or skin surrounds a shell...

With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the...