Blog
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The Best Exercises for Heart Health
Women are supposed to be experts at matters of the heart, but when it comes to heart health, it seems we could all use a little more instruction. It’s hard...
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Exercise & Weight Loss Reduce Hot Flashes
Your face burns, your heart races, you start to sweat. When you’re having a hot flash, you know. But you’re not alone. Eighty five percent of women in the U.S....
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Exercise Quality, not Quantity, Counts for Lean Body Mass
When it comes to exercise, what’s better? Spending 10 hours on the treadmill or doing a wide range of exercises over a shorter period of time? Recent research says it’s...
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Why Running Doesn’t Cause Osteoarthritis
With all the mileage they accumulate and all that pounding on the pavement, you’d think runners would be the first to develop arthritis in their knees. Surprisingly, that’s not the...
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Running Beats Walking for Weight Loss
The walking versus running debate is an old one, with an overabundance of conflicting studies strongly supporting one over the other. But what’s the skinny – which is really best...
