Blog
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Fiber Supplementation Helps With Weight Loss
More often than not, when you’re looking to lose weight, you focus on what you’re getting too much of, like calories, fat, or carbohydrates. But it looks like something you’re...
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Colon Cleansing and Weight Management
By David H. Rahm, M.D. Q: I’ve noticed a number of weight loss programs recommend starting with a detox or cleansing regimen. Is this a good idea and is this...
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Building Healthy Habits: Self-Control & Weight Loss
Take a look at your to-do list. If you’re like most people, chances are you’ve got quite a few things on there, but the most discouraging one is probably “lose...
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Exercise & Weight Loss Reduce Hot Flashes
Your face burns, your heart races, you start to sweat. When you’re having a hot flash, you know. But you’re not alone. Eighty five percent of women in the U.S....
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To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies
So you want to lose weight? It’s not rocket science. Just add more fruits and vegetables to your diet, right? It’s not so simple, according to researchers at the University...
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Embrace the Cold: Shivering Aids Weight Loss
If this season’s cold temperatures have you feeling like you’re freezing your butt off, the silver lining to this extreme weather might be that you are actually freezing your butt...
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Drinking Water for Weight Loss
How often have you wished for a magic potion that would help you lose weight – something safe, with no side-effects, and of course, that doesn’t cost an arm and...
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Running Beats Walking for Weight Loss
The walking versus running debate is an old one, with an overabundance of conflicting studies strongly supporting one over the other. But what’s the skinny – which is really best...
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Group-Based Weight-Loss Incentives Work
Everybody likes some extra cash, but extra cash for shedding extra pounds? Sounds good, doesn’t it? Well it turns out it not only sounds good, it actually works. A new...
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Eating Largest Meal at Lunchtime Promotes Weight Loss
The Mediterranean diet has been touted for decades as one of the best diets for both health and fitness, but this secret to the enviable European figure may lie in...
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Want to Lose Weight? Reduce Added Sugars
Sugar is bad. Sugar makes you fat. We need to reduce our sugar intake. It’s an increasingly common message these days, and more and more research reinforces these facts. The...
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Mobile Apps Improve Weight Loss Results
From calendar management to turning your phone into a flashlight - it seems there’s an app for everything these days. But what about all those weight loss apps? Are they...
