Blog
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Maintaining Your Weight During the Holidays
You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re...
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How to Maintain Your Weight Starting Now
You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re...
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25 Holiday Weight Maintenance Tips
The holiday season is here, and with it come celebrations with family, friends, and lots of food. While the holidays are a time for joy, weight loss maintenance studies show...
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5 Ways Protein Helps You Lose Weight & Keep it Off
Successfully losing weight means that you’re going to need to cut back on calories. But, in doing so, the challenge is to keep hunger pangs at bay. This is where...
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Diet vs. Exercise? Which is Better for Weight Loss?
Yvette La-Garde Director of Education, VitaMedica It was hard not to miss the barrage of articles this past week including one in the New York Times critiquing Coca-Cola’s solution to...
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Exercise Blunts Effects of Overeating & Inactivity
The holidays are a time of indulgence, and quite often, our workout gets pushed to the wayside in favor of food, friends, and alcohol. But how much damage can a...
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Healthy Weight Loss Foods, Exercises & Tips
Year after year, one of the most popular New Year’s resolutions – especially for women – is losing weight. Whether it’s losing that holiday weight gain or the final pounds...
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High Protein-Low Carb Diet Promotes Weight Maintenance
If you’re looking to maintain your weight this holiday season, then follow a diet that is high in protein, moderate in fat and limited in simple carbs. This advice is...
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Is Low-Fat Dairy a Misnomer?
The American Dairy Association recommends three servings of dairy a day for stronger bones and healthy weight loss. Dairy products naturally contain many essential nutrients needed for good health such...
