Blog
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The Big Reason You Need to Join a Gym
Cardiovascular disease, a condition largely preventable with a healthy diet and exercise, is the number one cause of death in the U.S. And yet, did you know just 18% of...
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Weight Training Best for Keeping Weight Off
When we hear the term “weight training,” many of us still think of big, bulky body builders flexing muscles we didn’t even know could grow so big. But it’s time...
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The Best Exercises for Heart Health
Women are supposed to be experts at matters of the heart, but when it comes to heart health, it seems we could all use a little more instruction. It’s hard...
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Weight Training Helps Beat Belly Fat
When it comes to the battle of the bulge, the dreaded spare tire is one of the biggest areas of complaint. Not only is belly fat harder to hide, for...
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Aerobic Exercise Best for Burning Fat
Want to lose weight? Then exercise. We all know this. But what we don’t know is what type of workout burns fat best…until now. A recent study shows that aerobic...
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Getting Started With Weight Training
Given that our focus this month is on the benefits of weight training in women, it’s only natural that some of you may have questions about getting started. In our...
