When everything’s a mess, you’re a mess, too. And this means everything in your life – even your weight – can be negatively affected by the stress and turmoil of...

When it comes to exercise, what’s better? Spending 10 hours on the treadmill or doing a wide range of exercises over a shorter period of time? Recent research says it’s...

In an effort to stay healthy, solve a chronic health issue or seek an alternative to drugs, many adults have tried complementary medicine. From acupuncture and massage to herbs and...

I’m not flexible. I’m too stressed out. These are the most common excuses why most people don’t take yoga. But, they’re missing the point. The whole reason for taking a...

Regular yoga practice is associated with mindfulness and people with mindful eating are less likely to be overweight as measured by body mass index (BMI), a new study says. The...