Your Holiday Wellness Game Plan: 7 Tips to Stay on Track

The season of wonder is here, and with it, the year’s most spirited weeks of giving, good will, and cheer. As merry and bright as this end-of-year stretch is sure to be, it can also mean extra demands on your time, elevated stress levels, and the habit-disrupting daze of upended daily routines.  

While peak holiday magic can sometimes be overwhelming, it doesn’t have to derail your wellness goals. 

Try these simple holiday wellness tips to stay energized, balanced, and nourished through every party and into the new year. 

Here’s how to get in on all of the season’s fun, without sacrificing optimal well-being.

If your calendar is already filling up and interruptions to your regular gym routine are looking unavoidable, the progress you’ve made in your fitness this year doesn’t have to be lost. 

You can maintain your gains, skip the sluggish holiday haze, and move your body by simply being intentional and creative about carving out time for physical activity. 

Schedule workouts ahead, treat them as non-negotiables, and allow your sweat sessions to help you stay centered amid the hectic pace of festivities. 

Make movement part of the celebration. Get creative with staying active and put a seasonal spin on the fun. Try signing up for a holiday walk or run, sign up for a holiday-themed cardio class, get your steps in on a snowy stroll in a nearby park or winter wonderland, or get your heart rate up when you take your ice skates for a spin (or rent a pair) at the local rink.  

Invite your loved ones to join in by turning party prep or decorating into an activity, taking after dinner walks, or hosting a yuletide carol dance-off or speed gift-wrapping competition. 

Be sure to give your body everything it needs to stay on the move by drinking lots of water, eating whole foods, and prioritizing rest days, too. 

For comprehensive support designed to deliver the nutrients you need at optimal times of day, try an advanced multivitamin that promotes energy, metabolism, and mental clarity by day and relaxation, recovery, and restful sleep by night.

The best wellness regimen that will deliver the greatest benefits? One you can be consistent with.  

That goes for your supplement stack, too. Finding the support that fits most seamlessly into your daily routine is the most surefire way to ensure you’ll stick with it, and ultimately, see and feel results.  

So as things ramp up during the most wonderful time of the year, streamlining your routine can be the optimal approach to ensuring you get everything you need, without the hassle and guesswork of a complicated, multi-bottle lineup.  

You’ve got extra stressors on your plate; make sure your supplements aren’t one of them and never miss a dose with a conveniently pre-packaged, easy-to-use daily multi to cover a full spectrum of nutritional needs. 

Our recommendation: tailored, customer-favorite dailies for women and men. Formulated by physicians with essential nutrients, superfood extracts, and plant-powered omega 3-6-9s to support daytime energy; restful sleep; glowing skin; healthy hair and nails; immune health; a healthy stress response; and overall wellness.

With everything on your plate, who has time to think about nutrition– right?  

Make every meal do more for your nutritional needs by focusing on key nutrients like protein and fiber. Piling your plate high with protein-packed staples like eggs, meat, fish, and beans, and fiber-filled treats like fruits, veggies, and whole grains can help you fuel up wisely for sustained cellular energy through every marathon gift-shopping excursion. 

They’ll also help you feel fuller faster and satisfied for longer, which means better portion control and less mindless snacking in the long run.

For enhanced nutrient absorption, balanced digestion, and less bloating, try adding a premium daily probiotic with prebiotic fiber to your routine.

Cold weather, stress, widespread bugs like the common cold, and more time spent indoors with others can mean more work for your immune system. Help bolster your immune defenses by practicing healthy immune habits.

Focus on effective stress management techniques like meditation, journaling, or breathing practices. 

Wash hands frequently and consider masking up to minimize exposure to viruses and pathogens.  

Get plenty of exercise, and don’t skimp on your sleep. Aim for at least seven hours every night, even after your favorite holiday party.   

Prioritize your nutritional intake by eating a balanced diet, loading up on fresh fruits and vegetables, and try to avoid excess sugar, alcohol, and smoking, all of which can weaken immunity. 

Support your body with powerful antioxidants shown to help balance inflammation, promote immune health, and support respiratory health, or opt for essential vitamins and minerals to promote a healthy stress response, overall wellness, and restful sleep.

Holiday busyness can mean stress breakouts and limited time to indulge in daily self care (like your usual 10-step skincare routine). Plus, topicals can only do so much on their own, and the full gauntlet of cleansers, lotions, and serums doesn’t always fit neatly in your carry-on bag. 

Support clear, radiant skin from within to skip the holiday skin stress and stay glowing through every glittering celebration.   

Nutrition plays a crucial role in the clarity, appearance, and overall health of skin. Focusing on eating nutrient-dense foods and prioritizing your intake of vitamins A and C; minerals like zinc, selenium, and chromium; inflammation-balancing enzymes like pineapple-derived bromelain; and phytonutrient antioxidants helps to support skin within. 

Try adding Clear Skin Formula to your routine. This clinically-proven acne nutraceutical that targets root causes of acne like stress and hormonal imbalance by delivering optimal skin-clearing amounts of these nutrients in one easy daily dose. In a clinical study, 100% saw reduced acne after 12 weeks.  

How much water do you really need to drink each day? As it turns out, the general eight-glasses-a-day rule of thumb might not cut it – especially during colder, drier weather. 

According to the Mayo Clinic, the ideal daily water intake is around 11.5 cups for most women and 15.5 cups for most men.¹

Around 70% of your body is made up of water. Adequate hydration is necessary for practically every cognitive and bodily process, and lacking necessary fluids can spell trouble for everything from immune defenses and digestion to mental clarity and the health and appearance of skin, hair, and nails. 

In the winter months, colder temps can lead to decreased thirst, so you may not naturally drink as much as your body really needs to thrive. It can also be harder to notice when you’re sweating, which may mean unknowingly losing fluids. Drier air from indoor heating can pull moisture from the skin, and harsh weather conditions can leave lips and complexion you feeling chapped, irritated and dehydrated.²

Gamify your hydration by setting and tracking a daily fluid intake goal, and carry a reusable water bottle with you on every adventure. 

Not a fan of plain water? Try adding fresh, flavorful fruits like raspberries, citrus wedges, strawberries, cranberries, or cucumber slices to a pitcher of water for a tasty, antioxidant-packed infusion without the added sugar or calories of juice. 

Remember that regular water is not the only source of fluids. High water content soups, stews, and hot drinks like tea, cider, and even cocoa are also great sources. 

For an added boost of healthy hydration support for skin, hair, and nails, add a scoop of flavorless, amino acid-rich collagen peptides to your favorite beverage or meal. Omega-3 fatty acids like those in high-quality fish oil have also been shown to support skin hydration. 

Additionally, try to avoid dehydrating alcoholic and caffeinated beverages. Moderation is key. 

Holiday travel doesn’t have to mean abandoning self care habits. 

To keep up with your fitness goals, try enrolling in a national fitness class program like ClassPass, booking a hotel with a gym on premises, bookmark a few bodyweight exercises for a full-body workout anywhere you find yourself, or take a brisk walk and enjoy the sights and sounds of local holiday markets and decorations. 

Research healthy options for dining out before you hit the road, avoid fats food when you can, and pack healthy snacks like mixed nuts, fruit slices, veggie chips, hardboiled eggs, and cheese to keep you satisfied on your travels. 

Do your best to stick to a consistent sleep schedule by following the same wind-down routine you would on a regular night at home. Keep effective natural sleep support gummies on hand to help promote restful shuteye in a pinch. 

Opt for travel-ready supplements like pre-dosed, easily packable multivitamin, natural pain relief, immune support, or laxative support. Stow a nourishing cream to help reduce post-flight facial swelling in your luggage. 

This holiday season, remember to give yourself grace. Take moments to pause and focus on deep breathing when you need a calming reset. Spend plenty of time nourishing not just your body, but your meaningful relationships. And of course, if you’re visiting a tropical destination, don’t forget your sunscreen. 

Here’s to a happy, healthy season for you and yours!