Blog
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Peaches
(prunus persica) The peach is quite possibly the sweetest, juiciest member of the rose family. All peaches, like apricots, plums and cherries, are classified as stone or drupe fruits...
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Spaghetti Squash
(cucurbita pepo) Spaghetti squash is a relative of the cucumber and the melon. The squash is botanically classified as a fruit although it is considered a vegetable in cooking. Also...
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Pesto Sauce
Ingredients: 1 cup packed fresh basil leaves 1/3 cup pine nuts 1/3 cup grated Parmesan cheese 1-2 garlic cloves Olive Oil Black Pepper Directions: Wash and pat dry the basil...
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Sadie’s “Simply Sweet” Peach Pie
We really like this recipe because the peaches are not saturated in sugar. Admittedly, pie-crust is not a health food but in small doses, we think it's just fine. Ingredients:...
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More Americans are Lighting Up and Inhaling
The use of illicit drugs increased between 2008 and 2010 to 22.6 million Americans (8.9% of population), according to a national survey. This rise was fueled by increased use of...
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Women Who Drink Regularly at Midlife Age Better
Regular, moderate consumption of alcohol at midlife may increase a woman’s overall health as she ages, according to a new study published in this week’s PLoS Medicine. While high levels...
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Job Opening: Customer Service & Sales Support Position
An Industry Leader VitaMedica manufactures, distributes and markets a line of targeted nutritional supplements through aesthetic plastic surgeons, facial plastic surgeons, cosmetic dermatologists and medical spas. Our products are found...
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High Chocolate Consumption Lowers Cardiovascular Risk
If you’re a chocolate lover, then that latest research might justify indulging in this treat on a regular basis. The pooled results from seven studies showed that those who ate...
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Marital Status Determines Weight Gain or Loss
Whether you’re planning on getting married or going through a divorce, these major life changes can influence whether you gain or lose weight. But, when it comes to large weight...
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Health Benefits of Coffee
With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is...
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Pantothenic Acid (Vitamin B5)
(Vitamin B5) Pantothenic acid is named after the Greek word pantos, meaning everywhere because this vitamin is found in virtually all plants and animals. Pantothenic acid is also known as...
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Raspberries
(Rubus idaeus) Raspberries are a member of the rose family and are considered a bramble fruit. Sweet with slightly tart overtones, raspberries are known as “aggregate fruits”. Each delicate fruit...
