Blog
-
Magnesium
Magnesium is the fourth most abundant mineral in the body. About half is found in the skeletal system and the other half is found in the cells of body tissues...
-
10 Soyfoods for Health
A key recommendation in the recently released 2010 Dietary Guidelines is for Americans to consume less than 10 percent of their calories from saturated fat. To reach this target, the...
-
The Health Benefits of Soy
A key recommendation in the recently released 2010 Dietary Guidelines is for Americans to consume less than 10 percent of their calories from saturated fat. To reach this target, the...
-
Physicians Likely to Use & Recommend Supplements
Nutritional supplement use is relatively common among physicians and when they recommend these products to their patients, they tend to do so for reasons related to their specialty, according to...
-
Zinc is Beneficial Against the Common Cold
If you don’t want to suffer from another cold this season, you may want to take a zinc supplement. A review of 15 studies showed that intake of zinc supplements...
-
Wilted Spinach
Serves 2 - 3 Ingredients:1 large bag of spinach (pre-cleaned and dry)Olive Oil2 cloves of garlic, cleaned and diced1 lemon, cut into quarters with seeds removedSalt, black pepper, cayenne pepper...
-
Niacin/Niacinamide (Vitamin B3)
(Vitamin B3) Niacin is known as vitamin B3 because it was the third of the B-complex of water-soluble vitamins to be discovered. Niacin is involved in the metabolism of carbohydrates,...
-
Kiwifruit
(Actinidia Deliciosa) Kiwifruit is so-named in tribute to the fuzzy brown Kiwi bird native to New Zealand. Originally discovered in China, returning missionaries brought the fruit to New Zealand. For...
-
Celery
(Apium graveolens) Celery is a member of the Umbelliferae family. Other members include carrots, fennel, parsley, and dill. Perhaps best known for its stalks, celery is a versatile vegetable, crunchy...
-
Alcohol Disrupts Women’s Sleep More than Men
If you’re a young woman wondering why you feel sleepier than your boyfriend after a night on the town, it may not be all in your head. According to a...
-
Cardiovascular Disease: Not Just a Man’s Disease
While February is known for Valentine’s Day it also marks another heart event, American Heart month. This health observance was developed by the American Heart Association (AHA) to raise funds...
-
Eating a Heart Healthy Diet
To recognize the Go Red Campaign, this month we offer a series of articles to increase your understanding of heart disease. In this article, we review the foods to eat...
