Directions To Use Heated: Microwave for 15 seconds, add additional 5 second intervals until desired temperature is reached. Recommended 45 seconds maximum heating time per use.
Directions To Use Cold: Freeze for at least 2 hours. The pack should only be applied to the relief area for the doctor recommended time of 20 minutes per use.
Care Instructions: Packs can be cleaned with a mild soap or detergent. Hand wash only.
CAUTION: Do not place any heavy objects on top of the packs. Discard pack if punctured. Do not swallow beads. Do not use on infants. Heating packs beyond the time stated above is not recommended.