Blog
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Want Glowing Skin? Don’t Drink White Wine
Like to enjoy a glass of wine or a cocktail at happy hour or dinner? What if we told you that glass of chardonnay or that margarita might be affecting...
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Are You Ready for Surgery?
Are you ready for your upcoming surgery? Have you done everything you can to help with your recovery? Or are your habits sabotaging your chances at getting the best results?...
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A Fabulous Fall Face: Anti-Aging Skin Care Tips
Fall is here, and the change in seasons means changes in your skin that can expose signs of aging. While we can’t stop the clock, we can minimize its impact...
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7 Ways To Manage GERD Without Drugs
One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month. But while there is no shortage of drugs on the market specifically targeting...
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How Your Favorite Beverage Could be Messing with Your Weight
You avoid sugar sweetened beverages because you know that by drinking them you’ll pack on the pounds. But, did you know that sipping a Skinny Margarita is actually worse for...
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Top 10 Tips for Defying Aging
Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It...
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How to Increase Energy Levels Naturally
Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my...
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Consistent Sleep Schedule Linked to Lower Body Fat
It’s well-known that not getting enough sleep can contribute to weight gain, but that fact raises a number of questions. How much sleep is enough sleep? How much is too...
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Overall Health of Americans Needs Improvement
If you get more than 7-8 hours of sleep each night, then you’re like most U.S. adults, according to a new report released by the Centers for Disease Control and...
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More Americans are Lighting Up and Inhaling
The use of illicit drugs increased between 2008 and 2010 to 22.6 million Americans (8.9% of population), according to a national survey. This rise was fueled by increased use of...
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Women Who Drink Regularly at Midlife Age Better
Regular, moderate consumption of alcohol at midlife may increase a woman’s overall health as she ages, according to a new study published in this week’s PLoS Medicine. While high levels...
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Alcohol Disrupts Women’s Sleep More than Men
If you’re a young woman wondering why you feel sleepier than your boyfriend after a night on the town, it may not be all in your head. According to a...
