Blog
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Top 10 Tips for Defying Aging
Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It...
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2014 Weight Loss Supplements Guide
According to the Journal of Clinical Psychology, weight loss continues to be the number one New Year’s resolution every year, as two-thirds of Americans are overweight or obese. Sure, you...
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Consistent Sleep Schedule Linked to Lower Body Fat
It’s well-known that not getting enough sleep can contribute to weight gain, but that fact raises a number of questions. How much sleep is enough sleep? How much is too...
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Health Benefits of Coffee
With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is...
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Your Genes May Influence Your Coffee Intake
If you can’t do anything in the morning before having a cup of coffee, it may not be just in your head. According to new research, your genetics may determine...
