Yvette La-GardeWell Blog Editor, VitaMedica Each day, we are reminded to adopt healthy dietary and lifestyle habits to extend our health span. But, what about extending our lifespan? Is there...

According to the Journal of Clinical Psychology, weight loss continues to be the number one New Year’s resolution every year, as two-thirds of Americans are overweight or obese. Sure, you...

(Capsicum frutescens) The name cayenne comes from where this spice was believed to originate - the Cayenne region of French Guiana. Cayenne pepper is made from the finely ground seeds...