Blog
-
Focus on Diet Quality to Achieve a Healthy Weight
If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories. Not surprising, given that this approach to weight...
-
Zucchini Sticks
Ingredients: 2 zucchinis 1/4 cup grated Parmesan Reggiano cheese 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/8 teaspoon garlic powder Freshly ground black pepper, cayenne...
-
Want a Smaller Waist? Eat More of This Food
Cool, creamy, and just a little bit tart – yogurt almost feels like an indulgent treat. Top it with a bit of fruit, maybe some almonds, and it’s like having...
-
The Fiber 4-1-1: What It Does, Why You Should Eat It & How to Get More in Your Diet
A good diet starts with including foods that are rich in nutrients, vitamins and fiber. Women should be consuming about 25 grams of fiber per day and men should be...
-
5 Ways Protein Helps You Lose Weight & Keep it Off
Successfully losing weight means that you’re going to need to cut back on calories. But, in doing so, the challenge is to keep hunger pangs at bay. This is where...
-
What Is the Best Meal Replacement for Weight Loss?
Are you looking for a meal replacement to help you lose weight? With so many “miracle” weight loss products out there, will a meal replacement really help you shed those...
-
Double Your Protein to Build Muscle & Maintain Weight
When it comes to getting necessary nutrients, a one-size-fits-all approach simply doesn’t work. Does a child need the same amount of protein as an adult? And does a sedentary person...
-
2015’s Top Tools for Weight Loss
It’s easy to say you’ll eat healthier and exercise more, but it’s tough to actually get started and keep going. Sure, you can make exercise plans and collect recipes, but...
-
Fiber Supplementation Helps With Weight Loss
More often than not, when you’re looking to lose weight, you focus on what you’re getting too much of, like calories, fat, or carbohydrates. But it looks like something you’re...
-
Colon Cleansing and Weight Management
By David H. Rahm, M.D. Q: I’ve noticed a number of weight loss programs recommend starting with a detox or cleansing regimen. Is this a good idea and is this...
-
Artificial Sweeteners Alter Blood Sugar & Gut Bacteria
Sometimes, you just need something sweet. Whether it’s for your morning coffee, in your diet soda, or for “better-for-you” home-baked goods, who hasn’t tried a sugar-free sweetener in the name...
-
A Granny Smith Apple a Day Keeps Obesity Away
An apple a day is supposed to keep the doctor away by reducing the risk of developing cancer, high blood pressure, diabetes, and heart disease. But it’s time to add...
