Blog
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Are Your Gut Bacteria Causing Your Cravings?
It’s happened to the best of us. Suddenly, you’re hit with a craving for chocolate, ice-cream or something good and greasy, and as healthy as you’ve been and want to...
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Weight Loss Depends on Weekday Meals
It’s easy to find yourself cheating on the weekend – cheating on your diet, that is. Between special occasions, social gatherings, and all the fun we reserve for the end...
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LeanBiotics™ - The New Weight Loss Solution?
There are many traits that make each of us – even identical twins – unique. This includes our personalities and our fingerprints, and now we can add our intestinal flora...
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Exercise Blunts Effects of Overeating & Inactivity
The holidays are a time of indulgence, and quite often, our workout gets pushed to the wayside in favor of food, friends, and alcohol. But how much damage can a...
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Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off?
By David H. Rahm, M.D. Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it. I’ve heard that the Fast Diet is not only...
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Sports Fans Eat More Sugar and Fat After Defeat
Pizza, wings, chips, soda, beer -- watching sports is already tied to unhealthy eating habits. For those who love sports, watching their favorite team is a weekend ritual. But have...
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Drinking Water for Weight Loss
How often have you wished for a magic potion that would help you lose weight – something safe, with no side-effects, and of course, that doesn’t cost an arm and...
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Meals at Smaller Restaurants Too Caloric
It’s no secret that fast-food meals are belly-busting calorie bombs, especially since the law now requires large chains to post calorie information. But, are sit-down meals at smaller chains and...
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5 Quality Foods to Prevent Long-Term Weight Gain
If you’re a meat and potatoes person, then you may want to rethink what you’re eating. That’s because with each additional serving of these foods, you’re likely to gain several...
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Resistant Starch: A New Fiber Involved in Weight Management
Are you getting the recommended 25-38 grams of fiber daily? Although you're trying to heed the advice to increase your fiber intake, most likely you're falling considerably short of the...
