Wellness Hub

Top 10 Age-Defying Tips, Backed by Science
Try these age-defying tips to boost vitality, protect skin, and minimize visible signs of aging, backed by the latest science. From VitaMedica founder, Dr. David H. Rahm, MD.

How to Plan the Perfect Picnic in the Park
Step up your outdoor dining this summer with healthy recipes, food safety tips, and a packing checklist for an easy, fresh, nutritious picnic.

Summer Sun Wellness: After Sun Care Tips for Your Skin and Body
Too much time in the sun? Here's everything you need to know to help your skin and body recover from excess sun exposure, during summer and beyond.