Yvette La-GardeWell Blog Editor, VitaMedica Each day, we are reminded to adopt healthy dietary and lifestyle habits to extend our health span. But, what about extending our lifespan? Is there...

Looking for a way to curb your salt habit? A great way is by doctoring up your meals with herbs & spices. Derived from the leaves, roots, bark, buds and...

(Capsicum frutescens) The name cayenne comes from where this spice was believed to originate - the Cayenne region of French Guiana. Cayenne pepper is made from the finely ground seeds...