Blog
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New Dietary Guidelines Aimed at Stemming Obesity Trend
The Dietary Guidelines Advisory Committee issued its Report earlier this week, providing updated dietary recommendations for Americans. Upon their review, the Secretaries from the Department of Agriculture (USDA ) and...
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Mixed Lettuce, Fennel & Orange Salad
About 4 ServingsDownload PDF of Recipe Ingredients:Dressing:2/3 cup extra virgin olive oil 1/3 cup balsamic vinegar Juice from 1/2 lemon 1 tsp Dijon mustard1 tsp honeySalt and freshly ground black...
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Spinach Salad with Strawberries
About 4 ServingsDownload PDF of Recipe Ingredients:Dressing:2 Tbsp sesame seeds 1 Tbsp poppy seeds 1/3 cup extra virgin olive oil 1/4 cup balsamic vinegar 2 Tbsp honey Pinch of paprika...
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Fennel
(Foeniculum vulgare) Looking to add a refreshing flavor or crunch to a salad? Fennel is a tasty antioxidant-filled vegetable that can be paired with any fish meal or salad. Also...
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Tabouleh/Tabouli
Ingredients: 1/2 cup bulgur (cracked wheat) 1 bunch flat leaf parsley, (stems removed), finely chopped 3-4 stems fresh mint (stems removed), finely chopped 10-12 cherry tomatoes, cut in half 1/2...
