Blog
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Weight Lifting Benefits Breast Cancer Patients
Women with lymphedema after breast cancer surgery reduced the incidence and symptoms of swelling and increased muscle strength by weight lifting, this study says. Weight lifting has been off limits...
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How to Choose a Good Running Shoe
If you’re in the market to buy new running shoes, choosing the right pair might seem like a daunting task. You may not be familiar with your foot type and...
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Boosting Brain Health with Exercise
In case you need another reason to start or stick with an exercise routine, consider recent research linking exercise to improvements in cognitive function. Beyond helping you maintain a healthy...
