Blog
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Empower Your Wellness Journey: 6 Ways To Restore Balance & Revitalize Your Life
Feeling out of balance on your wellness journey? Get back on track with these simple, actionable well-being practices.
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What Does Wellness Mean to You? Tips for Small Lifestyle Shifts with Big Benefits
Small lifestyle shifts can make big impacts on your overall well-being. Check out these simple, actionable wellness tips to help you live your best life yet.
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Binge Drinking not Just Associated with Youth
At-risk alcohol use and binge drinking was more likely among 50 to 64 year olds compared to those over 64 years of age and among men, according to a new...
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Breast Feeding Reduces Risk of Developing Breast Cancer
Women who have a family history of breast cancer lowered their risk of developing premenopausal breast cancer by 59% if they breast fed, according to this study. While some studies...
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Boosting Brain Health with Exercise
In case you need another reason to start or stick with an exercise routine, consider recent research linking exercise to improvements in cognitive function. Beyond helping you maintain a healthy...
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Book Review: Ten Habits of Naturally Slim People
With so much diet information available, it’s hard to know which book to buy or program to follow. If your goal is to lose weight or maintain a healthy relationship...
