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  • A colorful assortment of herbal ingredients on a marble counter top, harvested to make immune-boosting herbal remedies.

    Herbs to Increase Immunity: The Best Herbal Supplements for Immune Defense

    By Ashley Collier

    Explore the best phytonutrients and herbs to increase immunity and help keep you feeling great, no matter the season.

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  • Summer Sun Protection Tips

    4 Summer Sun Protection Tips

    By Shopify API

    Updated July 2017 – Your skin’s number one enemy is the sun. It’s well established that ultraviolet rays from the sun (UVA & UVB) play a role in photoaging, which...

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  • Lutein and Sun Protection

    Why We Love Lutein For UV Protection (And You Should Too)

    By Yvette La-Garde

    Be honest. Do you apply sunscreen every day to protect your skin from the sun’s harmful rays? As you head out to the beach, lake or pool this summer, will...

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  • How to Defy Aging

    Top 10 Tips for Defying Aging

    By Yvette La-Garde

    Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It...

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  • Best Anti-Aging Skin Supplements – What to Look For (INFOGRAPHIC)

    By Shopify API

    While aging is inevitable, you may be able to slow the process by ensuring that the nutrients your body needs are available to reduce damage and support tissue repair. Ideally,...

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  • Blueberries & Strawberries Cut Women’s Risk of Heart Attack

    By Shopify API

    Those berries in your morning yogurt may be good for more than just your waistline – they may help reduce your risk for heart attack by up to a third...

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  • The Health Benefits of Coffee

    Health Benefits of Coffee

    By Shopify API

    With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is...

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  • Raspberries

    Raspberries

    By Shopify API

    (Rubus idaeus) Raspberries are a member of the rose family and are considered a bramble fruit. Sweet with slightly tart overtones, raspberries are known as “aggregate fruits”. Each delicate fruit...

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  • 5 Phytonutrient Groups to Target

    5 Phytonutrient Color Groups to Target

    By Shopify API

    Summer is in full swing and that means plenty of fresh, ripe produce at the grocery store, farmer’s markets and on the dining room table. Yet, over the last few...

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  • Blueberries

    Blueberries

    By Shopify API

    (Vaccinium corymbosum) Blueberries are fruits of a shrub belonging to the heath family. Other members include the cranberry, bilberry, azalea, mountain laurel and rhododendron. There are more than 30 different...

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  • Flourless Chocolate Cakes

    By Shopify API

    Makes 4 servings (ramekin) Ingredients: 1 large egg ¼ cup sugar 2 teaspoons unsweetened cocoa 1 ½ tablespoons chopped pecans 1 tablespoon water 1 ounce bittersweet chocolate, melted and cooled...

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  • Brussels Sprouts

    Brussels Sprouts

    By Shopify API

    (Brassica oleracea) Brussels sprouts are members of the Brassicaceae, a large family of plants that includes mustards, cabbages, broccoli, turnips, cresses, and their many relatives. Given that Brussels sprouts are...

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