Blog
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The Best Exercises for Heart Health
Women are supposed to be experts at matters of the heart, but when it comes to heart health, it seems we could all use a little more instruction. It’s hard...
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Why Running Doesn’t Cause Osteoarthritis
With all the mileage they accumulate and all that pounding on the pavement, you’d think runners would be the first to develop arthritis in their knees. Surprisingly, that’s not the...
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Pronation Doesn’t Play a Role in Running Injury Risk
A new study published in the British Journal of Sports Medicine by researchers from Aarhus University in Denmark found that foot pronation may not be associated with an increased risk...
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Running Beats Walking for Weight Loss
The walking versus running debate is an old one, with an overabundance of conflicting studies strongly supporting one over the other. But what’s the skinny – which is really best...
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Running Style Affects Injury Rate
A new study published online in Medicine & Science in Sports & Exercise, the journal of the American College of Sports Medicine, found that runners who strike the ground with...
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How to Choose a Good Running Shoe
If you’re in the market to buy new running shoes, choosing the right pair might seem like a daunting task. You may not be familiar with your foot type and...
