If we’re not careful, chronic stress can become a more serious problem: burnout. Learn to prevent, recognize, and overcome the effects of long-unchecked stress with these actionable tips for beating burnout. 

By David H. Rahm, M.D. Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work. Do you have any...

When everything’s a mess, you’re a mess, too. And this means everything in your life – even your weight – can be negatively affected by the stress and turmoil of...

Whether you’re looking to maintain a healthy weight or to shed those extra pounds and keep them off, with the overload of information and misinformation out there, it can be...

Do you feel like you just can’t learn and remember things the way you used to? Before you start to blame your age, get this: it might actually be because...

May means Mother’s Day, flowers, and the approach of summer. With all that in the mix, it’s easy to forget that May is also Better Sleep Month. When we think...

Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my...

Even after the rush of the holiday season, many of us feel like there simply aren’t enough hours in the day to get things done. Sacrificing sleep time and feeling...