Blog
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Are You Ready for Surgery?
Are you ready for your upcoming surgery? Have you done everything you can to help with your recovery? Or are your habits sabotaging your chances at getting the best results?...
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A Fabulous Fall Face: Anti-Aging Skin Care Tips
Fall is here, and the change in seasons means changes in your skin that can expose signs of aging. While we can’t stop the clock, we can minimize its impact...
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7 Ways To Manage GERD Without Drugs
One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month. But while there is no shortage of drugs on the market specifically targeting...
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Smoking for Weight Loss? Do This Instead
It’s been decades since we learned that smoking can kill you, but why is it that people – especially young people – continue to smoke? One surprising reason is to...
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5 Ways Finishing College Benefits Your Health
It’s commonly accepted that those who go to college tend to enjoy benefits over those who don’t, and the statistics back it up. College graduates earn an annual average of...
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Look to Your Partner to Change Bad Habits
Thanks to something called “assortative mating,” we tend to choose mates that have behaviors similar to our own. Too often, however, that means our bad habits are their bad habits,...
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How to Increase Energy Levels Naturally
Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my...
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Smoking Accelerates Facial Skin Aging
Despite the well-documented and publicized health risks of lighting up, 19% of adults still smoke cigarettes. Even graphic television ads that portray the negative consequences of smoking don’t sway many...
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Preventing Diabetes Through Diet & Exercise
Given that almost 20 million people are diabetic and another 70 million have prediabetes (a condition that leads to diabetes if left untreated), it’s likely that you or a loved...
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4 Keys to Healthy Aging
We’re living longer than ever, but that doesn’t mean we’re healthier. How do we balance this newfound longevity with long-term wellness? What can we really do to maximize our quality...
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A Healthy Heart in Your 60s & Beyond
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 60s and beyond. ...
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A Healthy Heart in Your 50s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 50s and beyond. In...