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  • Creamy Mushroom Soup

    Creamy Mushroom Soup

    By Yvette La-Garde

    About 6-8 servings Ingredients:1 pound of mixed mushrooms, cleaned and sliced1 medium sized yellow onion, cleaned and diced2-3 garlic cloves, diced 3 cups of vegetable or mushroom broth2 ounces of...

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  • Lentil & Turkey Sausage Soup

    Lentil & Turkey Sausage Soup

    By Yvette La-Garde

    Download PDF of RecipeAbout 6-8 Servings Ingredients:Olive oil1 turkey sausage (regular or hot flavor)1 medium onion2 cloves of garlic1 stick celery1 red bell pepper (core & seeds removed)1 cup cubed...

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  • Sodium - Surprising Source & Health Effects

    Sodium: Surprising Sources & Health Effects

    By Shopify API

    Rumored to have once been more valuable than gold, we take salt for granted today. It’s used in nearly every food we eat – even in desserts! But in the...

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  • Soup Aids Weight Loss

    Soup’s On: A Healthy Start to a New Year

    By Shopify API

    After the hustle and bustle of the holiday season, many of us are feeling tightness not only in our waistband but in our budget as well. The solution? If you’ve...

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  • Chicken Tortilla Soup

    Chicken Tortilla Soup

    By Shopify API

    Download PDF of RecipeAbout 8-10 Servings Ingredients:2 whole boneless, skinless chicken breasts1 Tbsp olive oil1-1/2 tsp cumin1 tsp chili powder1/2 tsp garlic powder1/2 tsp saltOlive oil 1 medium Anaheim, poblano...

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  • Zucchini & Tomato Soup

    Zucchini & Tomato Soup

    By Shopify API

    Download PDF of RecipeAbout 6-8 Servings Ingredients:6 small zucchini (1 pound, 2 ounces) trimmed2 tsp salt 1 large onion2 cloves of garlic1 red pepperOlive oil 32 Fl. oz chicken broth...

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  • White Bean & Kale Soup

    White Bean & Kale Soup

    By Shopify API

    Download PDF of RecipeAbout 6 to 8 servings Ingredients:1 small beef bone 1 cup sun-dried tomatoes 2 Tbsp olive oil¾ cup chopped onions2 garlic cloves, coarsely chopped2 celery stalks, chopped...

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  • Thai Butternut Squash Soup

    Thai Butternut Squash Soup

    By Shopify API

    Download PDF of RecipeAbout 6-8 servings Ingredients:Olive Oil1-2 cloves of garlic, peeled & diced1 medium yellow onion chopped1 small red jalapeno pepper cleaned, chopped (no seeds)2 tsp finely chopped fresh...

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  • Butternut Squash Soup

    Roasted Butternut Squash Soup

    By Shopify API

    Download PDF of RecipeAbout 6-8 Servings Ingredients:1 medium butternut squash, peeled and cubed2 carrots, peeled and cut into chunks1 medium onion, cut into chunks1 celery rib, chopped2-3 garlic cloves, mincedOlive...

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  • Tomato Soup

    Tomato Soup

    By Shopify API

    Download PDF of RecipeAbout 6-8 Servings Ingredients:Olive oil1 small onion1 carrot1-2 celery stalks2 cloves of garlic 3 Tbsp flour3 cups low-fat milk 1 (28-ounce) can plum tomatoes4 Tbsp tomato paste...

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  • Soup's On - A Healthy Start to the New Year

    Soup’s On: 15 Favorite Soup Recipes

    By Shopify API

    Most soups include a wide variety of vegetables which contain essentials vitamins and nutrients. For example, carrots are good source of beta-carotene and mushrooms help to boost immunity. 15 Favorite...

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  • Corn & Crab Chowder

    Corn & Crab Chowder

    By Shopify API

    Download PDF of RecipeAbout 6-8 Servings Ingredients:¾ - 1 pound of crabmeat 4 cups of fresh or frozen corn kernels6-8 small white or red new potatoes 2 cloves of garlic1...

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