Blog
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Creamy Mushroom Soup
About 6-8 servings Ingredients:1 pound of mixed mushrooms, cleaned and sliced1 medium sized yellow onion, cleaned and diced2-3 garlic cloves, diced 3 cups of vegetable or mushroom broth2 ounces of...
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Lentil & Turkey Sausage Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:Olive oil1 turkey sausage (regular or hot flavor)1 medium onion2 cloves of garlic1 stick celery1 red bell pepper (core & seeds removed)1 cup cubed...
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Sodium: Surprising Sources & Health Effects
Rumored to have once been more valuable than gold, we take salt for granted today. It’s used in nearly every food we eat – even in desserts! But in the...
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Chicken Tortilla Soup
Download PDF of RecipeAbout 8-10 Servings Ingredients:2 whole boneless, skinless chicken breasts1 Tbsp olive oil1-1/2 tsp cumin1 tsp chili powder1/2 tsp garlic powder1/2 tsp saltOlive oil 1 medium Anaheim, poblano...
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Zucchini & Tomato Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:6 small zucchini (1 pound, 2 ounces) trimmed2 tsp salt 1 large onion2 cloves of garlic1 red pepperOlive oil 32 Fl. oz chicken broth...
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White Bean & Kale Soup
Download PDF of RecipeAbout 6 to 8 servings Ingredients:1 small beef bone 1 cup sun-dried tomatoes 2 Tbsp olive oil¾ cup chopped onions2 garlic cloves, coarsely chopped2 celery stalks, chopped...
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Thai Butternut Squash Soup
Download PDF of RecipeAbout 6-8 servings Ingredients:Olive Oil1-2 cloves of garlic, peeled & diced1 medium yellow onion chopped1 small red jalapeno pepper cleaned, chopped (no seeds)2 tsp finely chopped fresh...
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Roasted Butternut Squash Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:1 medium butternut squash, peeled and cubed2 carrots, peeled and cut into chunks1 medium onion, cut into chunks1 celery rib, chopped2-3 garlic cloves, mincedOlive...
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Tomato Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:Olive oil1 small onion1 carrot1-2 celery stalks2 cloves of garlic 3 Tbsp flour3 cups low-fat milk 1 (28-ounce) can plum tomatoes4 Tbsp tomato paste...
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Corn & Crab Chowder
Download PDF of RecipeAbout 6-8 Servings Ingredients:¾ - 1 pound of crabmeat 4 cups of fresh or frozen corn kernels6-8 small white or red new potatoes 2 cloves of garlic1...
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Mushroom Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:2 pounds of mixed mushrooms, cleaned and sliced1 medium sized yellow onion, cleaned and diced1 red jalapeno pepper, diced2-3 garlic cloves, diced 2 Tbsp...
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Creole White Bean Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:2-4 cloves garlic1 green chili¾ cup diced white or yellow onion¾ cup minced celery¼ cup diced red bell pepper1/4 cup diced carrot ½ cup...