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  • Topicals: The Best Probiotics for Acne?

    Topicals: The Best Probiotics for Acne?

    By Yvette La-Garde

    Using probiotics to combat acne and other inflammatory skin conditions is a recent treatment trend. But, while we know that taking a probiotic supplement can be effective, what about putting...

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  • Foods to Eat to Help Healing

    10 Best Healing Foods to Eat After Surgery

    By Yvette La-Garde

    Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery?   Eating the...

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  • Meatless Monday Recipes

    Meatless Monday Recipes

    By Yvette La-Garde

    Multiple studies have shown a health benefit in consuming more vegetables and replacing animal protein with vegetable protein. But, going meatless doesn’t mean you need to eat bland food and...

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  • Diet & Acne - Is There a Connection

    Top 12 Foods to Banish Blemishes

    By Yvette La-Garde

    You can eat to be healthy and eat to be lean, but did you know you can also eat to be blemish-free?   Just as high-glycemic foods, dairy, and saturated...

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  • Yogurt and Smaller Waist Size

    Want a Smaller Waist? Eat More of This Food

    By Yvette La-Garde

    Cool, creamy, and just a little bit tart – yogurt almost feels like an indulgent treat. Top it with a bit of fruit, maybe some almonds, and it’s like having...

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  • Eat Yogurt, Nuts & Fruit to Lose Weight

    5 Quality Foods to Prevent Long-Term Weight Gain

    By Shopify API

    If you’re a meat and potatoes person, then you may want to rethink what you’re eating. That’s because with each additional serving of these foods, you’re likely to gain several...

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