Using probiotics to combat acne and other inflammatory skin conditions is a recent treatment trend. But, while we know that taking a probiotic supplement can be effective, what about putting...

Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery?   Eating the...

Multiple studies have shown a health benefit in consuming more vegetables and replacing animal protein with vegetable protein. But, going meatless doesn’t mean you need to eat bland food and...

You can eat to be healthy and eat to be lean, but did you know you can also eat to be blemish-free?   Just as high-glycemic foods, dairy, and saturated...

Cool, creamy, and just a little bit tart – yogurt almost feels like an indulgent treat. Top it with a bit of fruit, maybe some almonds, and it’s like having...

If you’re a meat and potatoes person, then you may want to rethink what you’re eating. That’s because with each additional serving of these foods, you’re likely to gain several...