Blog
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Acne Herbal Supplements: A Natural Acne Treatment Plan
If you understand the causes of acne and the type of treatments available, then it makes sense that you should incorporate acne herbal supplements into your acne regimen. The...
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Calcium Supplements & Heart Attack Risk
Adults taking calcium supplements might have a higher risk of having a heart attack suggests a new European study published in the online issue of the journal Heart. These findings...
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Lose Weight by Limiting Eating Hours?
If you want to lose weight, watching what you eat may not be enough. According to a new study in the journal Cell Metabolism, you should also watch the clock...
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3 Steps to Non-Toxic Summer Skincare
Cosmetic products and makeup help to give the illusion of perfect skin, but many conventional cosmetics also contain chemicals that can cause irritation and may even be toxic. Have you...
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Probiotics and Weight Loss
Each day we hear more about the benefits of taking a probiotic supplement. The most common reason for supplementing with these beneficial bacteria is to support digestive health and boost...
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Obesity: Causes & Solutions for a Weighty Issue
By 2030, 42% of Americans will be obese and 11% will be severely obese, a new study published in American Journal of Preventive Medicine forecasts. If these trends prove accurate,...
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Probiotics Significantly Reduce Antibiotic Diarrhea
Supplementing with a probiotic is associated with a 42 percent lower risk of developing antibiotic-associated diarrhea (AAD), according to a new study published in the May 9 issue of the...
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GenXers into Preparing & Shopping for Food
The Longitudinal Study of American Youth (LSAY), an ongoing study designed to understand the thinking and the life experiences of Generation X, just released its third quarterly report on young...
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Successful Weight Loss is No Secret
Today, when two thirds of all Americans qualify as either overweight or obese, many of us are trying to lose weight or know somebody who is. And as with any...
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A Healthy Diet and Exercise Plan for Your Wedding
Although weddings occur throughout the year, many couples plan their big day in May and June. Whether you’re the bride, a member of the wedding party or a guest, you’ll...
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Women Not Getting Enough Exercise
Women have long fought to be equal with men, but here’s a finding that will hopefully get the ladies hopping mad: women exercise less than men, and their health pays...
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Physical Fitness Improves Brain Fitness
Many people find themselves more clear-headed after a workout, but more and more research is pointing out that the positive results exercise has on brain function can last far beyond...
