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This month, we feature a series of articles on heart health to observe American Heart Month, a health observance sponsored by The American Heart Association. For American Heart Month 2018,...

Ingredients: 1/2 cup bulgur (cracked wheat) 1 bunch flat leaf parsley, (stems removed), finely chopped 3-4 stems fresh mint (stems removed), finely chopped 10-12 cherry tomatoes, cut in half 1/2...

Download PDF of RecipeAbout 6-8 Servings Ingredients:¾ - 1 pound of crabmeat 4 cups of fresh or frozen corn kernels6-8 small white or red new potatoes 2 cloves of garlic1...

Download PDF of RecipeAbout 6-8 Servings Ingredients:2 pounds of mixed mushrooms, cleaned and sliced1 medium sized yellow onion, cleaned and diced1 red jalapeno pepper, diced2-3 garlic cloves, diced 2 Tbsp...

Download PDF of RecipeAbout 6-8 Servings Ingredients:2-4 cloves garlic1 green chili¾ cup diced white or yellow onion¾ cup minced celery¼ cup diced red bell pepper1/4 cup diced carrot ½ cup...

Download PDF of RecipeAbout 6-8 Servings Ingredients:2 pounds of mixed mushrooms, cleaned and sliced1 medium sized yellow onion, cleaned and diced1 red jalapeno pepper, diced2-3 garlic cloves, diced 2 Tbsp...

Download PDF of RecipeAbout 6-8 Servings Ingredients:Small Beef bone Olive Oil2 cloves of garlic1 medium onion2 stalks of celery10 mushrooms 4-6 small red potatoes1-2 carrots or large handful of baby...

Download PDF of RecipeAbout 6-8 Servings Ingredients:½ pound of ham, cubed Olive oil2 cloves of garlic1 medium onion2 stalks of celery1-2 carrots or large handful of baby carrots 1 heaping...

Download PDF of RecipeAbout 6-8 Servings Ingredients:2 chicken breasts Olive Oil2 cloves of garlic1 small onion2 stalks of celery½ red bell pepper ½ cup wild riceHandful of noodles (spaghetti or...

Download PDF of RecipeAbout 6-8 servings Ingredients:2 pounds of stewing meatOlive oilFlour 1 medium onion10-15 crimini or brown mushrooms2-3 cloves garlic1 red hot pepper 6-8 small red or yellow potatoes1...

Download PDF of RecipeAbout 6-8 Servings Ingredients:1 ½-2 pounds of shrimp shelled, deveined (reserve shells) Olive oil1 large onion1 carrot1 celery stalk1 small red jalapeno pepper (optional)2 cloves of garlic,...