Blog
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Yoga: A Fitting Practice
I’m not flexible. I’m too stressed out. These are the most common excuses why most people don’t take yoga. But, they’re missing the point. The whole reason for taking a...
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AHA Recommends Upper Limit on Sugar Intake
The American Heart Association released today specific recommendations about the amount of sugars that can be consumed as part of a heart-healthy diet. The message? Americans need to cut way...
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Least Fit Adults Benefit Most from Modest Exercise
Modest regular physical activity significantly reduces the risk of dying in the least fit individuals, a new study suggests. The study was published in this month’s Medicine & Science in...
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Average Life Expectancy in U.S. Reaches 77.9 Years
The average life expectancy at birth in the U.S. hit a record high of 77.9 years, according to a preliminary report issued online this week by the Centers for Disease...
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Binge Drinking not Just Associated with Youth
At-risk alcohol use and binge drinking was more likely among 50 to 64 year olds compared to those over 64 years of age and among men, according to a new...
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Cereals & Snack Foods Contain High Amounts of Polyphenols
Breakfast cereals and snacks have higher levels of polyphenols than previously thought, scientists reported this week at the 238th National Meeting of the American Chemical Society. “This is the first...
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Breast Feeding Reduces Risk of Developing Breast Cancer
Women who have a family history of breast cancer lowered their risk of developing premenopausal breast cancer by 59% if they breast fed, according to this study. While some studies...
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4 Healthy Behaviors Reduce Chronic Disease Risk
Adhering to four simple healthy lifestyle factors can have a strong impact on the prevention of chronic disease, according to a report published in the August 10/24 issue of Archives...
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How to Choose a Good Running Shoe
If you’re in the market to buy new running shoes, choosing the right pair might seem like a daunting task. You may not be familiar with your foot type and...
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A Probiotic a Day, Keeps the Doctor Away
Diet, travel, stress, illness, aging and the use of antibiotics all contribute to an imbalance or “dysbiosis” of the intestinal tract leading to digestive problems. These problems cause some two...
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8 Tips to Keep Your Home Green
The expression ‘green living’ or ‘going green’ has gained momentum in the U.S. over the past few years. Because of its growing popularity, many households are adopting new habits and...
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Boosting Brain Health with Exercise
In case you need another reason to start or stick with an exercise routine, consider recent research linking exercise to improvements in cognitive function. Beyond helping you maintain a healthy...
