Blog
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15,000 Steps A Day – Your New Target
How many steps should you take in a day? The standard answer has been 10,000 steps per day, but even if you’re hitting that mark, you may want to up...
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Probiotics Reduce Body Weight & BMI
Do you eat yogurt on a daily basis to get more beneficial bacteria into your system? Or, do you take a probiotic supplement to support digestion and boost immunity? Now,...
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What’s My Ideal Healthy Body Weight?
Are you the right weight? It’s a common question, and with so many varied opinions, it’s hard to know how to reach the right answer. One easy place to start...
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How Much Liposuction is Safe?
When it comes to getting rid of body fat, liposuction is considered the closest thing we have to instant gratification. After all, you’re permanently removing fat cells from your body!...
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Exercise Increases Healthy Gut Bacteria
From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more research praises the benefits of having a wide variety of healthy probiotic bacteria. So if...
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Only 12% of Midlife Women Satisfied With Body Size
Women tend to be hypercritical about their appearance, especially when it comes to their bodies. Sure, being unhappy with body size is common across all ages and genders, but by...
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Overall Health of Americans Needs Improvement
If you get more than 7-8 hours of sleep each night, then you’re like most U.S. adults, according to a new report released by the Centers for Disease Control and...
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Obesity News Headlines
Summer’s now in full swing, and it seems our minds are still on our bikini bodies. Obesity and weight-loss continue to be a hot topic, so here’s a roundup of...
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Increased Chocolate Consumption Linked to Lower BMI
In what may be the best news about chocolate since perhaps its discovery, a new study published in the Archives of Internal Medicine shows an association between more frequent chocolate...
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A Healthy Heart in Your 60s & Beyond
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 60s and beyond. ...
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A Healthy Heart in Your 50s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 50s and beyond. In...
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A Healthy Heart in Your 40s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 40s and beyond. As...
