Blog
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Get Moving for Men’s Health Month: How To Jumpstart Your Fitness Routine
Successful fitness regimens call for solid foundations of nutrition, rest, and lifestyle choices to fuel and support your body.
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All About Dad: Self Care for Men
Ready to step up your self-care game this Men's Health Month? Check out our top tips for men's self-care.
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The Ultimate Guide to Beating Burnout: 7 Tips to Help You Reenergize, Rebalance, and Restore
If we’re not careful, chronic stress can become a more serious problem: burnout. Learn to prevent, recognize, and overcome the effects of long-unchecked stress with these actionable tips for beating burnout.
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The Big Reason You Need to Join a Gym
Cardiovascular disease, a condition largely preventable with a healthy diet and exercise, is the number one cause of death in the U.S. And yet, did you know just 18% of...
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Exercise Increases Healthy Gut Bacteria
From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more research praises the benefits of having a wide variety of healthy probiotic bacteria. So if...
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Midlife Fitness Extends Health Span
What’s the key to health and wellness during your golden years? Be fit in your fifties! At least that’s what researchers at the University of Texas Southwestern Medical School and...
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Top 20 Fitness Trends for 2011
Pilates is out and experienced fitness professionals are in, according to an American College of Sports Medicine (ACSM) survey of fitness trends for 2011, published in the Nov/Dec issue of...
