Blog
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Exercise – the Anti-Aging Elixir
When we think anti-aging, we think of all the things we can do to look younger. Not surprisingly, exercise tends to be one of the last things that come to...
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How to Increase Energy Levels Naturally
Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my...
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Consistent Sleep Schedule Linked to Lower Body Fat
It’s well-known that not getting enough sleep can contribute to weight gain, but that fact raises a number of questions. How much sleep is enough sleep? How much is too...
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Fluids Beat Fiber for Preventing Constipation
While it may not be polite conversation, being “regular” is something that just isn’t regular for many of us, especially women and those over 65. More than 4 million Americans...
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Interactive Fitness Games Make Exercise Fun!
Many of us are focused on weight loss during the early months of the year, and while watching what you eat is the key to losing weight, exercise is important,...
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Preventing Diabetes Through Diet & Exercise
Given that almost 20 million people are diabetic and another 70 million have prediabetes (a condition that leads to diabetes if left untreated), it’s likely that you or a loved...
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Exercise Prevents Weight Gain After Liposuction
Everybody’s looking for a quick fix, and this may explain why liposuction is one of the most popular cosmetic surgery procedures, not just in the U.S. but across the world....
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Women Not Getting Enough Exercise
Women have long fought to be equal with men, but here’s a finding that will hopefully get the ladies hopping mad: women exercise less than men, and their health pays...
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A Healthy Heart in Your 60s & Beyond
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 60s and beyond. ...
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A Healthy Heart in Your 50s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 50s and beyond. In...
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A Healthy Heart in Your 40s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 40s and beyond. As...
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A Healthy Heart in Your 30s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 30s and beyond. By...
