Blog
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Low-Fiber Diet Linked to Increased Disease Risk
Did you know that eating more might help reduce your risk of obesity, heart disease, and metabolic syndrome? Eating more fiber, that is! While it’s well known that fiber can,...
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Beans Benefit Heart Health in Type 2 Diabetics
Beans have gotten a bad rap, especially for their more, ahem, audible qualities. But who gives a toot when they can contribute to lower blood pressure and a reduced risk...
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Lose Weight by Limiting Eating Hours?
If you want to lose weight, watching what you eat may not be enough. According to a new study in the journal Cell Metabolism, you should also watch the clock...
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Health Benefits of Coffee
With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is...
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Whole Grains & Brown Rice Reduce Diabetes Risk
Replacing white rice with whole grains, including brown rice, reduces the risk of developing type 2 diabetes by 36 percent, according to a study published in the latest issue of...
