Blog
-
7 Essential Nutrients for Women’s Health & When You Need Them Most
The top 7 essential nutrients for women's unique health needs, how to get them, and when you need them most.
-
How to Prevent Getting a Cold
By David H. Rahm, M.D. Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work. Do you have any...
-
10 Best Healing Foods to Eat After Surgery
Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery? Eating the...
-
Your Guide to Healthy Summer Hair
Just like your skin needs to be prepared for summer, you need to prep your hair for warmer weather. Follow our tips to make sure your hair looks its best...
-
8 Must-Have Nutrients for Healthy Hair
Is your hair feeling dry from spending too much time in the sun? Or is humid weather making your scalp greasy and your style unmanageable? Sun exposure, swimming, sweat, and...
-
The Fiber 4-1-1: What It Does, Why You Should Eat It & How to Get More in Your Diet
A good diet starts with including foods that are rich in nutrients, vitamins and fiber. Women should be consuming about 25 grams of fiber per day and men should be...
-
Recipe: Chocolate Superfood Smoothie
Do the words "chocolate" and "spinach" sound like two you'd rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping...
-
5 Common Nutrients that Protect Against Skin Cancer
Do you apply sunscreen each day before you head outdoors or to work? If you’re like most people, you know your best defense against skin cancer is protecting your skin...
-
All About Eyes: How To Keep Aging Eyes Healthy
They say the eyes are the window to the soul, and in many ways, the saying is true. Eyes can show intelligence, emotions, and even give us clues about our...
-
Anti-Aging Nutrition - What You Need to Know (INFOGRAPHIC)
Professional skin care products, treatments and nutritional supplements can help slow down the aging process. But what you EAT is just as important! Eat these foods to build, hydrate and...
-
Nutritional Supplements and Diabetes
This month, we feature a three-part series on diabetes to observe American Diabetes Month. This article reviews the role nutritional supplements play if you’ve already been diagnosed with diabetes. Because...
-
Optimal Intake of Vitamin C is 200 mg
Can you “C” more benefits by increasing your intake of vitamin C? Absolutely, says Balz Frei, director of the Linus Pauling Institute at Oregon State University and a leading expert...