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The top 7 essential nutrients for women's unique health needs, how to get them, and when you need them most.

By David H. Rahm, M.D. Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work. Do you have any...

Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery?   Eating the...

Just like your skin needs to be prepared for summer, you need to prep your hair for warmer weather. Follow our tips to make sure your hair looks its best...

Is your hair feeling dry from spending too much time in the sun? Or is humid weather making your scalp greasy and your style unmanageable? Sun exposure, swimming, sweat, and...

A good diet starts with including foods that are rich in nutrients, vitamins and fiber. Women should be consuming about 25 grams of fiber per day and men should be...

Do the words "chocolate" and "spinach" sound like two you'd rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping...

Do you apply sunscreen each day before you head outdoors or to work? If you’re like most people, you know your best defense against skin cancer is protecting your skin...

They say the eyes are the window to the soul, and in many ways, the saying is true. Eyes can show intelligence, emotions, and even give us clues about our...

This month, we feature a three-part series on diabetes to observe American Diabetes Month. This article reviews the role nutritional supplements play if you’ve already been diagnosed with diabetes. Because...

Can you “C” more benefits by increasing your intake of vitamin C? Absolutely, says Balz Frei, director of the Linus Pauling Institute at Oregon State University and a leading expert...