Blog
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Let’s Clear Things Up: 10 Skin Care Myths to Leave Behind in Your 20s & 30s
Can you tell skincare fact from fiction? Get the unfiltered truth on 10 of the most common skincare myths of your 20s and 30s, and learn what to do instead.
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Get Glowing! Recipe for a Superfoods Smoothie with a Collagen Boost
Get glowing with a Superfoods Smoothie with a Collagen boost. Recipe with video on the VitaMedica blog!
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Treat Yourself: Women's Self-Care Essentials
Self-care isn't selfish, it's critical to our health and wellbeing. Celebrate Women's Health Month with our top self-care tips for women.
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Work Life Balance: Wellbeing Solutions to Implement in the Workplace
Keep these work life balance tips in mind to ensure your personal wellbeing is as much a part of your daily to-do list as your inbox.
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Top 10 Natural Healing Ingredients
From the turmeric fields of India to the pineapple orchards of Indonesia, here are 10 of our planet’s most powerful natural wellness ingredients, and how to harness their benefits.
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Peaceful, Easy Eating: How Whole Nutrition Can Combat Stress
Diet and stress are closely linked. Learn which foods can help with stress relief, and which foods could spell trouble for your mood.
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How Does Stress Affect Skin Health?
Stress can show up in a variety of ways on our skin. From triggering breakouts and rashes to worsening existing skin conditions, here’s everything you need to know about the stress-skin...
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12 Fast Fixes to Reduce Your Food Waste
Is half of your grocery haul going to waste each week? Give these 12 tips for reducing food waste a try– your bank account will thank you. And, perhaps, so...
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Listen to Your Gut: 10 Gut Health Red Flags & What to Do About Them
If your gut health were out of balance, would you know how to spot the signs? Gut health is linked to every system in our body, impacting overall wellbeing, but issues...
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The Ultimate Guide to Beating Burnout: 7 Tips to Help You Reenergize, Rebalance, and Restore
If we’re not careful, chronic stress can become a more serious problem: burnout. Learn to prevent, recognize, and overcome the effects of long-unchecked stress with these actionable tips for beating burnout.
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Bromelain and Quercetin: Balance the Natural Inflammatory Response
Inflammation is the body’s natural reaction to tissue damage. But despite your body’s healing efforts, inflammation can be unsightly and painful. This can be especially true in sensitive or frequently...
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Trader Joe's 10 Minute Stuffed Avocado Recipe
It can be hard to squeeze in lunch during a busy work day, study session, or between playdates, but it is essential to fuel your body. Meal planning makes it easy...