Blog
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Embrace the Cold: Shivering Aids Weight Loss
If this season’s cold temperatures have you feeling like you’re freezing your butt off, the silver lining to this extreme weather might be that you are actually freezing your butt...
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Exercise Blunts Effects of Overeating & Inactivity
The holidays are a time of indulgence, and quite often, our workout gets pushed to the wayside in favor of food, friends, and alcohol. But how much damage can a...
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Physical Fitness Slows Cognitive Decline with Aging
Strong heart, slim waist, improved mood, increased muscle tone – there are many reasons for getting your daily dose of exercise. Sure, regular physical activity is great for keeping your...
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2014 Forecast: Top Trends in Food, Fitness, Beauty & More
While 2013 comes to a close, we’re already thinking about 2014. After all, a new year means new resolutions, new habits, new attitudes, and new pursuits. But how do we...
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Strength & Balance Exercises Prevent Sports Injuries
There’s nothing worse than being injured while being active, as sports injuries are often difficult to treat and to recover from. So what can we do to prevent these injuries?...
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Why Running Doesn’t Cause Osteoarthritis
With all the mileage they accumulate and all that pounding on the pavement, you’d think runners would be the first to develop arthritis in their knees. Surprisingly, that’s not the...
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Pronation Doesn’t Play a Role in Running Injury Risk
A new study published in the British Journal of Sports Medicine by researchers from Aarhus University in Denmark found that foot pronation may not be associated with an increased risk...
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Biking for Exercise and Weight Loss
Spring has sprung! With the long-awaited warmer weather finally here, we’re looking for excuses to spend more time outside. Given that May is Bike Month and May 13 – 17...
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Four Weekly Workouts Best for Women
How often have you felt guilty because you missed your workout? And how many times have you skipped it because you’d already missed a few days during the week? Well,...
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Interactive Fitness Games Make Exercise Fun!
Many of us are focused on weight loss during the early months of the year, and while watching what you eat is the key to losing weight, exercise is important,...
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Healthy Weight Loss Foods, Exercises & Tips
Year after year, one of the most popular New Year’s resolutions – especially for women – is losing weight. Whether it’s losing that holiday weight gain or the final pounds...
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Aerobic Exercise Best for Burning Fat
Want to lose weight? Then exercise. We all know this. But what we don’t know is what type of workout burns fat best…until now. A recent study shows that aerobic...
