Blog
-
Yoga: A Fitting Practice
I’m not flexible. I’m too stressed out. These are the most common excuses why most people don’t take yoga. But, they’re missing the point. The whole reason for taking a...
-
Least Fit Adults Benefit Most from Modest Exercise
Modest regular physical activity significantly reduces the risk of dying in the least fit individuals, a new study suggests. The study was published in this month’s Medicine & Science in...
-
How to Choose a Good Running Shoe
If you’re in the market to buy new running shoes, choosing the right pair might seem like a daunting task. You may not be familiar with your foot type and...
-
Boosting Brain Health with Exercise
In case you need another reason to start or stick with an exercise routine, consider recent research linking exercise to improvements in cognitive function. Beyond helping you maintain a healthy...
-
Regular Yoga Practice Is Associated With Mindful Eating
Regular yoga practice is associated with mindfulness and people with mindful eating are less likely to be overweight as measured by body mass index (BMI), a new study says. The...
-
Hiking Your Way to Better Health
Suffering from the winter doldrums and bored with your exercise routine? Hiking outdoors in the spring affords you the opportunity to get some great exercise while renewing your spirit and...
