25 Holiday Weight Maintenance Tips
The holiday season is here, and with it come celebrations with family, friends, and lots of food. While the holidays are a time for joy,... Continue Reading
How to Increase Energy Levels Naturally
By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to... Continue Reading
Should I Take Fish Oil or Flax Seed Oil Supplement?
By David H. Rahm, M.D. Q: I’ve heard about the benefits of taking Omega-3s but I’m not really sure if I should take flax... Continue Reading
Should I Take a Probiotic?
By David H. Rahm, M.D. Q: I’ve been hearing so much positive press about probiotics, I’m wondering if I should take a probiotic daily... Continue Reading