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Focus on Diet Quality to Lose Weight

Focus on Diet Quality to Achieve a Healthy Weight

If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories.  Not surprising, given... Continue Reading
Stop Acne By Avoiding These Foods

Stop Acne By Avoiding These Foods

If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off.  It turns out that despite being... Continue Reading
2020 Food & Supplement Labeling Updates

New Food & Supplement Labeling

By now, you’ve probably noticed the new nutrition facts on food labels and dietary supplements.  While the new labeling requirements primarily affects packaged foods, it... Continue Reading
The Beauty Benefits of Biotin

THE BEAUTY BENEFITS OF BIOTIN

Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails,... Continue Reading
20 Supplements to Avoid Around Surgery

20 Supplements to Avoid Around Surgery

We often associate December with the holidays, visiting with family and giving gifts. But for those with extra vacation days or who have reached their... Continue Reading

Recent Posts View More

Focus on Diet Quality to Lose Weight View More

Focus on Diet Quality to Achieve a Healthy Weight

December 24, 2022 Leave a comment
If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories.  Not surprising, given that this approach to weight loss has long been promoted... Continue Reading
Prevent Bruising from Botox & Fillers View More

How to Prevent Bruising After Botox & Fillers

December 5, 2022 10 Comments
Updated January 17, 2022   Have you received Botox or Juvederm and experienced bruising after the treatment?  Or, are you scheduled for Radiesse or Sculptra and worried that you might bruise after these dermal fillers?... Continue Reading
Prevent Getting a Cold View More

How to Prevent Getting a Cold

November 1, 2022 Leave a comment
By David H. Rahm, M.D.   Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work.  Do you have any suggestions on how I... Continue Reading
Surgery Healing View More

New Beauty Feature: Plastic Surgeons On Post-Op Supplements

October 12, 2022 Leave a comment
In the last 25 plus years, thousands of doctors and millions of users have trusted in VitaMedica’s surgery & recovery supplements to help speed healing, and for good reason.   As this New Beauty article... Continue Reading
Anti Aging Nutrients View More

Anti-Aging Nutrition That Works

September 1, 2022 Leave a comment
We’re celebrating National Healthy Aging Month with a highlight of the best anti-aging tips for younger looking skin.   By now you’ve probably heard us talk about the importance of foods to fight aging, but... Continue Reading

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    How to Prevent Bruising After Botox & Fillers

    December 5, 2022 10 Comments
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    How to Select the Best Breast Implants

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  • Liposuction and Body Mass Index

    How Much Liposuction is Safe?

    October 7, 2015 6 Comments
  • 21 Healthy Weight Loss Tips

    21 Healthy Weight Loss Tips

    January 6, 2012 5 Comments
  • 14 Tips for a Rapid Recovery

    14 Tips on Plastic Surgery Preparation

    August 31, 2012 5 Comments
  • Focus on Diet Quality to Lose Weight

    Focus on Diet Quality to Achieve a Healthy Weight

    December 24, 2022 Leave a comment
  • Prevent Bruising from Botox & Fillers

    How to Prevent Bruising After Botox & Fillers

    December 5, 2022 10 Comments
  • Prevent Getting a Cold

    How to Prevent Getting a Cold

    November 1, 2022 Leave a comment
  • Surgery Healing

    New Beauty Feature: Plastic Surgeons On Post-Op Supplements

    October 12, 2022 Leave a comment
  • Anti Aging Nutrients

    Anti-Aging Nutrition That Works

    September 1, 2022 Leave a comment
  • 25 Tips to Maintain Your Weight this Holiday Season

    25 Holiday Weight Maintenance Tips

    December 2, 2015 Leave a comment
  • How to Prevent Age-Related Vision Loss

    How to Prevent Age-Related Vision Loss

    September 4, 2016 Leave a comment
  • Osteoporosis – A Silent Threat to Your Bones

    October 10, 2009 Leave a comment
  • Four Weekly Workouts Best for Women

    February 16, 2013 Leave a comment
  • Edible Stop Signs: Visual Cues Decrease Snack Intake

    August 8, 2012 Leave a comment

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