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2020 Food & Supplement Labeling Updates

New Food & Supplement Labeling

By now, you’ve probably noticed the new nutrition facts on food labels and dietary supplements.  While the new labeling requirements primarily affects packaged foods, it... Continue Reading
Focus on Diet Quality to Lose Weight

Focus on Diet Quality to Achieve a Healthy Weight

If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories.  Not surprising, given... Continue Reading
The Beauty Benefits of Biotin

THE BEAUTY BENEFITS OF BIOTIN

Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails,... Continue Reading
Stop Acne By Avoiding These Foods

Stop Acne By Avoiding These Foods

If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off.  It turns out that despite being... Continue Reading
20 Supplements to Avoid Around Surgery

20 Supplements to Avoid Around Surgery

We often associate December with the holidays, visiting with family and giving gifts. But for those with extra vacation days or who have reached their... Continue Reading

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Scallops with Orange Ginger Dressing

February 11, 2021 Leave a comment
YIELD:  Makes 4 servings   INGREDIENTS 3 tablespoons frozen orange juice concentrate, thawed 2 tablespoons white balsamic vinegar Juice from ½ lemon Extra-virgin olive oil 3 teaspoons minced or finely grated peeled fresh ginger 1... Continue Reading
2020 Food & Supplement Labeling Updates View More

New Food & Supplement Labeling

February 2, 2021 Leave a comment
By now, you’ve probably noticed the new nutrition facts on food labels and dietary supplements.  While the new labeling requirements primarily affects packaged foods, it also applies to dietary supplements.   Late last year, VitaMedica... Continue Reading
Foods to Eat to Help Healing View More

10 Best Healing Foods to Eat After Surgery

January 10, 2021 Leave a comment
Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery?   Eating the right foods after surgery can... Continue Reading
Focus on Diet Quality to Lose Weight View More

Focus on Diet Quality to Achieve a Healthy Weight

February 24, 2019 Leave a comment
If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories.  Not surprising, given that this approach to weight loss has long been promoted... Continue Reading
The Beauty Benefits of Biotin View More

THE BEAUTY BENEFITS OF BIOTIN

January 15, 2019 Leave a comment
Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails, you may be short in biotin.  Biotin is sometimes referred... Continue Reading

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