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2020 Food & Supplement Labeling Updates

New Food & Supplement Labeling

By now, you’ve probably noticed the new nutrition facts on food labels and dietary supplements.  While the new labeling requirements primarily affects packaged foods, it... Continue Reading
Focus on Diet Quality to Lose Weight

Focus on Diet Quality to Achieve a Healthy Weight

If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories.  Not surprising, given... Continue Reading
The Beauty Benefits of Biotin

THE BEAUTY BENEFITS OF BIOTIN

Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails,... Continue Reading
Stop Acne By Avoiding These Foods

Stop Acne By Avoiding These Foods

If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off.  It turns out that despite being... Continue Reading
20 Supplements to Avoid Around Surgery

20 Supplements to Avoid Around Surgery

We often associate December with the holidays, visiting with family and giving gifts. But for those with extra vacation days or who have reached their... Continue Reading

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Boost Your Mood With This Food

May 18, 2022 Leave a comment
Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you.  And now you can add to that list foods rich in... Continue Reading
Seasonal Allergies Natural Remedies View More

How to Take Charge of Your Allergies & Enjoy Spring

March 15, 2022 1 Comment
Everyone knows that April showers bring May flowers, but April also means the arrival of spring and seasonal allergies.    About 50 million Americans suffer from seasonal allergic rhinitis, also known as hay fever, and... Continue Reading
Starting Gardening - Your How to Guide View More

Starting Gardening: Your How to Guide

March 12, 2022 Leave a comment
With fewer cold days and more sunlight hours, I find myself feeling spring has really arrived – time to get out and get active.  One way to harness that extra burst of spring energy is... Continue Reading
Natural cleaners. Vinegar, baking soda, salt and lemon. View More

Green Spring Cleaning Tips

March 8, 2022 Leave a comment
Who doesn’t love it when their home is nice and clean?  It’s spring cleaning time, that time of year when you throw open your windows, throw on some gloves, and throw out everything you don’t... Continue Reading
Are You Fit for Surgery? View More

Are You Ready for Surgery?

September 21, 2021 Leave a comment
Are you ready for your upcoming surgery?  Have you done everything you can to help with your recovery?  Or are your habits sabotaging your chances at getting the best results?   Hospitals across the country... Continue Reading

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    March 15, 2022 1 Comment
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    Starting Gardening: Your How to Guide

    March 12, 2022 Leave a comment
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    Green Spring Cleaning Tips

    March 8, 2022 Leave a comment
  • Are You Fit for Surgery?

    Are You Ready for Surgery?

    September 21, 2021 Leave a comment
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    Do You Need Sunscreen for Your Hair?

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